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Yoga Fights Flab: A 30-day Program to Tone, Tim, & Flatten Your Trouble Spots

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The fat-busting in this enlightening and engaging book will transform your body in only 3p days through a fabulous combination of walking and Yoga. With full-color photos and step-by-step instructions, Glenda Twinning shows you how efficiently both yoga and walking burn fat and build muscle. Your abs, butt, legs, arms, and back will respond to the easy yet intense calorie-burning, muscle-lengthening moves Glenda serves up in this four-week program. Just look at her-she's living proof that yoga and walking hep you lose weight and buff up beautifully, no matter what your age or fitness level.

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Ketersediaan

Informasi Detail

Judul Seri

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No. Panggil

613.704 6 TWI y

Penerbit

Gloucester, UK : Fair Wind Press., 2004

Deskripsi Fisik

174 hlm.

Bahasa

English

ISBN/ISSN

1-59233-058-4

Klasifikasi

613.704 6

Tipe Isi

text

Tipe Media

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Tipe Pembawa

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Edisi

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Subjek

yoga-olahraga
yoga-kesehatan
yoga for woman
Twining, Glenda

Info Detail Spesifik

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Pernyataan Tanggungjawab

Glenda Twinning, Arnold Wayne Jones

Versi lain/terkait

Lampiran Berkas

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