Taiji Quan (Shadowboxing) = Belajar Tai Chi

The current book, in both Chinese and English is designed for foreign students who are interested in Taiji Quan. The simplified 24-step Taiji Quan was made out of the widespread Yang style by removing many repeated movements in the original version according to the principle of simplicity and gradual advancement. The book introduces the basic knowledge and skills for learning Taiji Quan from th…

Yoga Fights Flab: A 30-day Program to Tone, Tim, & Flatten Your Trouble Spots

The fat-busting in this enlightening and engaging book will transform your body in only 3p days through a fabulous combination of walking and Yoga. With full-color photos and step-by-step instructions, Glenda Twinning shows you how efficiently both yoga and walking burn fat and build muscle. Your abs, butt, legs, arms, and back will respond to the easy yet intense calorie-burning, muscle-length…

Yoga Yuk, Biar Fit: Fit pikiran, tubuh, dan jiwa

Edisi

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ISBN/ISSN

978-979-99690-3-3

Deskripsi Fisik

ix+134 hlm.; il.

Judul Seri

-

No. Panggil

613.709 6 WID y

Yoga untuk Kesehatan: Latihan Yoga Amanda Marga untuk Pria dan Wanita

Pengetahuan kuno YOGA menguraikan kebenaran bahwa dalam keselarasan tubuh dan pikiran terletak rahasia kesehatan. Dengan melakukan latihan senam ASANAS ini, maka para siswa Yoga secara bertahap akan bisa melakukan gerakan yang sulit sekalipun, sehingga keseimbangan tubuh dan pikiran dapat dicapai. Sistim pencegahan dan penyembuhan yang kuno ini telah teruji memberikan hasil yang luar bias…

Sport Technology: Cryotherapy, Led Courts, and More

Can you imagine going on a trip into space? What about flying along at 600 kilometers an hour in a levitating train, or clinging onto your sear at a 4D movie? Thanks to STEM, soon you will be able to all this and more! Science, technology, engineering and maths are bringing new toys, tools, and technological gadgets into our everybody lives. Come and meet Professor Tess Tube and join her STEM S…

Olahraga Sumber Kesehatan

Banyak orang menderita penyakit, putus asa bahkan sering berakibat fatal. ternyata olahraga dapat menolong mengatasinya. Olahraga sumber kesehatan menyingkap 30 keuntungan berolahraga, antara lain: Menurunkan tekanan darah, menyembuhkan diabetes, menyehatkan seksualitas, sumber kekuatan menghadapi kanker, usia panjang. Dalam buku ini, terdapat berbagai petunjuk praktis disertai gambar, sepert…