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Yoga Fights Flab: A 30-day Program to Tone, Tim, & Flatten Your Trouble Spots
The fat-busting in this enlightening and engaging book will transform your body in only 3p days through a fabulous combination of walking and Yoga. With full-color photos and step-by-step instructions, Glenda Twinning shows you how efficiently both yoga and walking burn fat and build muscle. Your abs, butt, legs, arms, and back will respond to the easy yet intense calorie-burning, muscle-length…
- Edisi
- -
- ISBN/ISSN
- 1-59233-058-4
- Deskripsi Fisik
- 174 hlm.
- Judul Seri
- -
- No. Panggil
- 613.704 6 TWI y
The Woman's Book of Yoga: a journal for health and self-discovery
The Woman's Book of Yoga is complete introduction to yoga for all women interested in yogic practice for health, meditation, and personal growth. Each chapter presents a new concept and asanas (poses) that build gradually into a complete program. Journal pages for recording physical and spiritual progress are included as a special feature.
- Edisi
- -
- ISBN/ISSN
- 0-8048-1829-0
- Deskripsi Fisik
- 212 hlm.; il.
- Judul Seri
- -
- No. Panggil
- 613.710 8221 TAY w
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