Chakra Yoga: balancing energy for physical, spiritual, and mental well-being

According to the Yogic Tradition of India, the seven chakras or energy centers, concentrate and distribute refined life-force energy throughout the body. Yoga master Alan Finger, well-known for his many Yoga Zone teaching videos, presents detailed yoga practices and meditation instructions for understanding the chakras and bringing them into balance. This book is for serious students who wish t…

Yoga: The Spirit and Practice of Moving Into Stilness

Yoga is a way of moving into stillness in order to experience the truth of who you are. The practice of yoga is the practice of meditation-or inner listening-in the poses and meditations, as well as all day long. It's a matter of listening inwardly for guidance all the time, and then daring enough and trusting enough to do as you are prompted to do.... World-renowned yoga master Erich Schiff…

Yoga Fights Flab: A 30-day Program to Tone, Tim, & Flatten Your Trouble Spots

The fat-busting in this enlightening and engaging book will transform your body in only 3p days through a fabulous combination of walking and Yoga. With full-color photos and step-by-step instructions, Glenda Twinning shows you how efficiently both yoga and walking burn fat and build muscle. Your abs, butt, legs, arms, and back will respond to the easy yet intense calorie-burning, muscle-length…

Yoga from the Inside Out: making peace with your body through Yoga

Edisi

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ISBN/ISSN

1-890772-32-1

Deskripsi Fisik

148 hlm.; il.

Judul Seri

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No. Panggil

613.704 6 SEL y

Yoga Yuk, Biar Fit: Fit pikiran, tubuh, dan jiwa

Edisi

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ISBN/ISSN

978-979-99690-3-3

Deskripsi Fisik

ix+134 hlm.; il.

Judul Seri

-

No. Panggil

613.709 6 WID y

The Woman's Book of Yoga: a journal for health and self-discovery

The Woman's Book of Yoga is complete introduction to yoga for all women interested in yogic practice for health, meditation, and personal growth. Each chapter presents a new concept and asanas (poses) that build gradually into a complete program. Journal pages for recording physical and spiritual progress are included as a special feature.

Yoga untuk Kesehatan: Latihan Yoga Amanda Marga untuk Pria dan Wanita

Pengetahuan kuno YOGA menguraikan kebenaran bahwa dalam keselarasan tubuh dan pikiran terletak rahasia kesehatan. Dengan melakukan latihan senam ASANAS ini, maka para siswa Yoga secara bertahap akan bisa melakukan gerakan yang sulit sekalipun, sehingga keseimbangan tubuh dan pikiran dapat dicapai. Sistim pencegahan dan penyembuhan yang kuno ini telah teruji memberikan hasil yang luar bias…